Therapy: Because Life’s Too Short to Keep it All Inside
Find your spark again with us!
welcome to illuminate counseling
Exceptional mental health care for a life of
confidence and connection.
You’re here because something isn’t working—and you’re ready for change. Maybe anxiety, disconnection, or past trauma is making life harder than it needs to be. You want answers, relief, and a way forward. That’s where we come in. We offer evidence-based, somatic and relationship-centered therapy for individuals, teens, children, and families. Our work integrates mind and body, creating space for real, lasting change. With support tailored to your unique story, healing doesn’t just begin—it takes root.
who we are
We are real people navigating this funny world alongside you.
We bring our whole selves into session—training, insight, lived experience, even our own struggles and growth. We know what it’s like to navigate pain, because we’ve been there too. That’s why we show up not just as professionals, but as real humans—compassionate, attuned, and deeply committed to your healing.
Our therapists are equipped to support a wide range of challenges, including burnout, pregnancy and infertility, trauma, anxiety, depression, OCD, and loss. We draw from a range of research-backed approaches like Somatic Experiencing, CBT, Mindfulness, Play Therapy, ERP, and more.
Reach out—let us help you find the therapist who feels like the right fit for your journey.
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Anxiety & OCD
When anxiety or OCD take over, life can feel smaller. Learn how effective, evidence-based treatment can help you reclaim choice and freedom.
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Depression & Burnout
Burnout and depression can drain color from life, leaving everything dull and heavy. There’s a path back to energy, clarity, and connection.
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Grief
Grief can make time feel suspended— changed and uncertain. With time and support, life can move again, without leaving love behind.
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Trauma
Trauma reshapes how the world feels—what’s safe, what’s possible. With care and attunement, healing becomes a return to trust, body, and self.
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Women's Counseling
Women move through so much—birth, loss, trauma, burnout, change. Therapy offers space to be seen, supported, and re-centered
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Child & Family
Big feelings, tough behavior, quiet worry—children show us when they need help. Therapy can support the whole system in finding balance.
what we do
In Counseling, Talking to Strangers is a Good Thing
We believe in the transformative power of counseling that speaks to your specific experiences and needs. With care and expert knowledge, our therapists provide a safe harbor for healing and growth.
We are here to answer your questions, connect you to the right therapist, and ease you into the process. We don’t always have all the answers, but our therapists know human behavior pretty well! We guarantee effort to understand you and your experiences and collaborate to create a path forward to a deep connection to yourself, your people, and your life with less of the struggle and stress.
featured resources
Surviving School Avoidance Part 1: Breaking the Cycle of Conflict
Responding to school avoidance can be one of the greatest stressors of parenting. Our expert therapist walks you through some strategies.
Illuminate: Resilience Counseling for Women Experiencing Burnout
How the Illuminate Team will help you tackle burnout!
5 Regulation Strategies for Moms in 5 Minutes or Less
Feeling overwhelmed? These 5 simple regulation strategies take just 5 minutes to calm your nervous system—perfect for busy moms.
Connect with a therapist who gets it.
Reach out to our Bozeman-based therapy team today to schedule a consultation.